How I lost 100 pounds with a fat flush liver cleanse: weight loss protein shake recipe

Good morning, class! Today we're going to talk about a yucky, but very effective way to lose weight (without a weight loss drug or gastric bypass).This method is also good for managing diabetes, hypertension (high blood pressure) and LDL cholesterol. So what is this magic obesity cure? Part of how I lost 100 pounds was using an antioxidant fat flush liver cleanse. I'll get to the recipe soon, but first some background. 

So I think we all get that the western diet (supersize portions of junk food, fast food, over-processed food with little nutritional value) is largely responsible for so many of us being overweight. We don't need a show like "My 600-lb Life" to prove that obesity is rampant. The gastric bypass patients on "My 600-lb Life" are extreme, but not uncommon, examples. And thanks to "My 600-lb Life" we can see the disastrous results of overeating the western diet. 

So what does that have to do with a liver cleanse for weight loss? Well, much of what makes us overweight (and gives us diabetes, hypertension, cholesterol and liver problems) is stored fat from that western diet. A gastric bypass can slow overeating but it won't lose weight alone. That's where the liver/colon cleanse comes in. 

Earlier, I said this was the yucky part of the weight loss show. That's because "fat flush" and "liver cleanse" are sanitized versions (pun intended LOL) for diuretic. What cleansing does is to "power wash" your innards of all that stored fat. And what goes in must come out. A liver or colon cleanse literally makes you poop and pee out the stored fat. It also uses antioxidants to cleanse toxins. 

My homemade fat flush recipe doesn't have lots of fancy ingredients and no chemical diuretic. It relies on fat-burning, fiber-based, antioxidant-rich fruits and vegetables. This recipe acts not only as a colon and liver and colon cleanse but also a kidney cleanse which is important to lose weight. It helps control blood sugar and prevent obesity, diabetes, hypertension and cholesterol problems. 

Here's my weight loss cleanse recipe: (some ingredients I take as supplements and some I mix into a protein shake). 

keto MCT coconut oil supplements 

apple cider vinegar supplements

green tea with lemon ( I drink this all day)

keto seed and protein bread (I used the Aldi keto protein bread which has tons of fiber from seeds)

Protein shake of plant protein powder, spinach or red cabbage, berries (raspberries, blueberries, blackberries, strawberries, lemon--rind and all, grapefruit and water). This fat-burning protein shake acts as a natural diuretic. It regulates blood sugar too and actually makes me feel happy after I drink it!  Drinking one a day is part of how I lost 100 pounds!