CPTSD recovery from narcissistic parent abuse requires new behaviors that are not trauma responses

Hello my friends. Today in my CPTSD recovery from narcissistic parent abuse, I am exploring healthy new behaviors that are not trauma responses. Also called trauma reactions, these unhealthy behaviors include fawning, freezing, fighting, fleeing and another one that I add, fixing (people pleasing, absorbing consequences of and making excuses for others' hurtful actions). And for me, change begins with radical acceptance that the gaslighting of narcissistic abuse was really potent by not real. 

Childhood Trauma Bonding Begets Trauma Responses

Every time I unpack a new concept related to narcissistic parent abuse, I begin by explaining the trauma bonding sequence. This is to remind us both how these dangerous trauma reactions came into play. The parent plays a treacherous Cat and Mouse game of love-bombing (fake shows of affection), bread crumbing (stringing the traumatized child along), future faking (systematically making and breaking promises) followed by random Devalue and Discard for no reason. The malignant parent does this to break the child and make her anxious, hypervigilant and codependent, always chasing the parent for love. The child learns that love is conditional and must be earned WHILE ALSO being expected to give love and respect unconditionally to people who have not earned it and do not give it. 

• New behavior to practice. Respond with love and respect only as merited. To anyone else, just maintain cool aloofness or go no contact. I'm learning to match energy, to stop indulging selfish arrogance and start investing it only in relationships where it is reciprocal. 

The False Reality of Parent Enmeshment 

I use the terms enmeshed parent and narcissistic parent somewhat interchangeably because selfish, arrogant parents are also enmeshed in their children's lives. Not with safety nets that protect us. They strangle us with the distorted narcissistic fantasy they indoctrinated us with. My narcissistic mother and father literally taught me that I didn't matter, that self-care was selfish. Needs were shamed. And being the Broken Vending Machine Child I was parentified to tend to and provide for my parents as if they were my children, with no reciprocity of basic things normal parents are supposed to provide. Individuation was punished and I was force fed gaslighting that my one job was to serve my narcissistic father and mother and any new people they chose to force on me, after they divorced. 

• New Behavior to Practice: I need to stop following my Machiavellian parents' self-serving agenda. I need to cut those unsafe ties that bind. I need to see that this FOG never existed and was as insubstantial as vapor.  I need to go no contact with fawning and people pleasing. 

The Divorced Child and the Black Hole Parent

The natural attachment in the parent-child dynamic only tie one way. Malignant narcissist parents (and they are all malignant if they don't get their way) cut ties and go no contact with their children at birth, as regards anything they owe the child. However the same parent who have shut her out, also trauma bond this "divorced child" to them with distortions, lies, deceptions and FOG (fear, obligation and guilt). They paint a bizarre gaslit reality of double standards, two sets of rules and god complex entitlement. The trauma bonded child is owned, ever-owing and obligated to the demanding never-satisfied Black Hole Parents while also being owed nothing by them.

• New behavior to practice: I have to stop dysfunctional trauma responding by endlessly trying to please unpleasable people. I need to please myself and those with whom respect and giving is a two-way street. Without reciprocity in relationships, one person will always give too much good and accept too much bad, while the other gives too little good and too much bad.  

The End Game of Destabilization

My narcissistic parents withheld, stole or sabotaged everything for me. That included security, shelter, a bed, food and clothing. I (and only I) experienced homelessness, child abandonment, food insecurity, medical neglect, emotional, physical and sexual abuse, among other things. I was sick and tired all the time, too tired to enjoy simple things other kids had. I was told that "we" were poor and yet I saw everyone else, including my parents, their new spouses and kids, with more than enough. Childhood poverty was for me and me alone. The ultimate end game was destabilization through invalidation, narcissistic abuse and coercive control.  Because a stable child threatens the dark tetrad parent's reign of terror. 

• New Behavior to practice: I need to get out and stay out of the path of destabilizers. I need to use radical acceptance that they will never be anything other than dangerous. I need to practice confidence to walk firmly steer clear of dangers by heeding the red flags. 

Narcissistic parents abuse creates OCD and addiction in children of narcissists

Hello my friends. Today in my childhood trauma recovery, I'm exploring how narcissistic parent abuse creates OCD and addiction plus an unnatural codependency in adult children of narcissists. This is a similar yet opposite addiction to the parents' addiction to narcissistic supply. Self-centered, arrogant control-obsessed parents engender an equal and opposite trauma reaction toward compulsive behavior in their children. Because everything is an ironic paradox with flip-flopped self-serving double standards in the narcissist parent-child dynamic. 

Parent Enmeshment Paradox 

To begin to understand the narcissistic parent, we have to understand parent enmeshment and all the entails for the adult child of narcissists. Some might disagree but in my experience the narcissistic parent is also the enmeshed parent who sees her children merely as extensions of herself. In her narcissistic fantasy, the child exists merely to get her what she wants, whatever narcissistic supply looks like for her. The parent doesn't just discourage individuation and boundary setting, she actively sabotages it. Because a separate autonomous child threatens the cult leader parent. Independence causes narcissistic insult (ego injury). 

The Emptied Child and the Black Hole Parent

The Black Hole Parent is one endless well of needs, wants, demands with expectation that the child will fulfill every one. Using role reversal and gaslighting, my narcissistic father adultified me, the child (this is coerces the child into filling adult roles). This immature baby-man co-opted my birthright to childhood. There is also spousification and parentification in which the endlessly demanding and irresponsible parent makes the child parent her while also playing the part of spouse and partner to the parent. The child is indoctrinated in eternal FOG (fear, obligation and guilt) toward the parent with the entire child being emptied into the Black Hole Parent. This manufactured obligation causes hypervigilance, trauma responses and cognitive dissonance in the child. 

Out-of-Control Control Freak paradox

The malignant narcissist (and all narcissists can be malignant if they don't get their way) lives to dominate. The narcissistic mother is an emotional BDSM dominatrix, an energy vampire that feeds off her victims. She is an anarchist in her own behavior and a fascist issuing commands to others. She wantonly and recklessly refuses to exercise self-control and ruthlessly and coercively controls her child. In her god complex, she believes she writes the rules and can change like a tyrannical dictator anytime it suits. This causes constant anxiety and panic attacks in the ever fawning child who is struggling just to navigate the parent-dictated chaos and confusion. 

Narcissistic supply addiction

Weaponizing the child's natural attachment and wielding the parent power differential like a whip, is how the dark tetrad parent obtains her narcissistic supply hit. She uses random ambushes of narcissistic rage to keep the child off balance. The narcissistic parent gets high on destabilizing the child. It makes her feel powerful, untouchable, golden, bulletproof. Each time the parent takes a hit, however, it satisfies less, like a drug. My narcissistic dad needed to go to greater lengths to get the same buzz. And to get high, he had to stoop lower each time. Which meant doing increasingly more damaging things to me, his scapegoat child. Both my narcissistic parents and their spouses enjoyed humiliating and watching others humiliate me. And that got more malicious with time till it was sociopathic. 

Trauma Bonded Codependency 

They were addicted to sadism, and I became addicted as it were to masochism. Not by choice, but necessity. I was groomed to let people hurt me. Self-care was punished. Needs were shamed while I was expected to dispense their wants like the Broken Vending Machine Child I was. I was made sick and debilitated by medical neglect and child endangerment. They played Cat and Mouse with me by future-faking and bread-crumbing with a dash of love-bombing tossed in to confuse me. But always followed by the Devalue and Discard mind f*ck. Being a child, I was naturally dependent on them and they exploited that by abandoning me for just because it was Tuesday. I developed a codependency in that I had to pursue them just for basic needs while they played hard to get. All this gaslighting and gassing left scars of betrayal blindness on my eyes. 

OCD and addiction in adult children of narcissists

The Adult Child of Narcissists grows up chasing the perfection demanded of him by his exploitative parents. But of course, perfection is a bitch of a taskmaster.  My parents were never responsible, reliable, caring, ethical or even moral. Yet they demanded rigid militaristic devotion and exemplary behavior from me. All my fawning and people pleasing just made them more entitled. Even when I achieved it, it was never enough because they moved the targets to keep me insecure and desperate to please them. I became obsessive compulsive about doing everything just so. I became almost superstitious, having to count and recount, check and recheck. They set me to impossible tasks and so did I. And my trauma nightmares reveal the futility of it all. All night long I dream about having to do impossible things without resources and obviously, failing because the expectations are unachievable. The nightmares themselves have become compulsive as I try and fail and try and fail. 

Will the real obsession please stand up?

It's probably no surprise that I suffer from Imposter Syndrome. My parents stole my identity and sabotaged my sense of self. I don't know who I am because they gaslit me into thinking I was a problem instead of a person. They taught me that I didn't occasionally, like any normal person, do wrong, I WAS wrong. And they being narcissists were always right and if they weren't it was my fault. The Narcissist's Prayer was their creed. What I realized is that all this obsessive, addicted chasing was not about perfection it was about love and respect, identity, personhood.  I believed, wrongly, that if I could just get it right for once, I would be able to "earn their love." As if a child has to. Well now I see, I got it right a lot more often than I thought. Much more often than such a brain damaged child should. And still it did no good.

But you can't pour from an empty or fill a black hole.

 

💡💡Stepping away from, instead of over, the edge. 

Because all the love, care, devotion and self I poured into them, would never be enough. Because THEY were never enough, not me. I tried to keep pouring even though my cup dried out ages ago. So I gave up. I had to. It was killing me. And not after irreparable scars and pain. I didn't go no contact. I let the door they slammed on me, stay shut. And now, childhood trauma recovery, not pointless people pleasing is my agenda. Amen. 

CPTSD recovery from narcissistic parent abuse: Ending gaslighting by turning off the gas

Hello my friends. Today in my CPTSD recovery from narcissistic parent abuse, I'll share some "aha moments" about parent gaslighting, I had after I turned off the gas of FOG (fear, obligation and guilt). That's when I was able to see not loving parents but fat, malignant spiders spinning webs of lies. These dangerous hypocrisies forced me to go no contact with the two of my four dark tetrad parents that are left: my narcissistic mother and her ex-husband.  

💡You can't be wrong all the time. 

Part of the gaslighting my narcissistic father, mother, stepmother and stepfather indoctrinated me with is that I was always in the wrong. It was the only thing they agreed on, that Marilisa was the cause of all their problems. I don't know who beside them actually believed this DARVO (deny, attack, reverse victim offender) nonsense, but I certainly did. And when people don't speak up for you against your abusive parents' neglect, child abandonment, endangerment, parentification, scapegoating, exploitation and constant toxic shaming, you think they believe it too. Silence implies consent. Some become flying monkeys with their haranguing toxic positivity and victim-shaming. But here's the lightbulb that just went on in my head: 

Mutually exclusive contradictions light the path. 

It was the paradoxical nature of these mutually exclusive contradictions that made me see. Each of these malignant narcissists scapegoated me. These toxic authority figures (note I don't say parents because they didn't care for me in any normal sense of the word) had a retort for everything I did or said. My dad said I was "too sensitive" and "couldn't take criticism" but also "too critical" of them. I was expected to take their demands very seriously always but was also told to "lighten up" and smile more often. I kept quiet on my own achievements and applauded my mom's grandiosity, I covered for her exhibitionist histrionics yet she said I was an attention-seeking showoff. If anything bad happened or anyone was mad, it was ALWAYS my fault. Right was wrong for me and wrong was right for them. There was no winning. But they took that blame-shame bucket to the scapegoat well one too many times. And that's how I finally figured it out. 

The Devil is in the double standards

In the very excessiveness of their behavior, the generalizations, the always-never double standards, I saw the parents for who they really were, arrogant, entitled, remorseless, self-serving control freak hypocrites living in one big narcissistic fantasy who would do anything to protect it. They had to always kick me under the bus to cover the deception. I was just narcissistic supply for them. My narcissistic stepfather and mother, got off on humiliating vulnerable people. My dad and narcissistic stepmother were terribly neglectful, abusive and exploitative toward me. They targeted me over the most ridiculous things because they could never admit to being wrong, so someone had to be. But that stopped working for them when their scapegoat child caught on. 

Impossible illogical fallacies

My enmeshed parents (who used me as a prop as well as a target) would make excuses for themselves all the time. They took narcissistic insult at any suggestion they were wrong. When they were caught in big ticket items like child abuse, procuring abortions (as pro-lifers) adultery, scamming, pedophilia, they had justifications a mile long. They'd blow it off, saying "no one is perfect" or my Bible beater dad's favorite "it's covered by the blood." Ironically, they would also entrap me in situations and then mercilessly attack. They would set me up to watch me fall. And trauma bonded me, fell for it. My betrayal blindness hid the fact that they were Machiavellian ruthless agent provocateurs. Then anything I did or said (and trauma response fawning made sure I kept quiet) was spun as defending myself. Even though I never did or said boo. I was too scared. They recklessly lied, twisted, gaslit and deceived and made sure I took the consequences of their actions on myself. 

Freaking mental Game of Cat and Mouse Trauma Bonding

Parent enmeshment is contradictory and purpose-built. They hate being so dependent on the child for narcissistic supply and punish her. Everything they do is underhanded and self-serving. The parent wields the power differential like a knife that cuts one way, not to guide but to control the child. They weaponize her natural attachment to them, against her.  They use bread-crumbing, future-faking and love-bombing to tenderize her. Then they randomly but strategically Devalue and Discard to groom her to think she did something wrong. This trauma bonding makes her desperate to get back in their good graces. They purposely violate her privacy and crash her boundaries to make her nervous and hypervigilant. Life is endless fraught spaces with two sets of ever-shifting rules I could never succeed at. Because just when I got it right, they changed the rules. They bound me up to burdens they didn't carry. They put a millstone around my neck and pushed me over the edge. 

Destabilized to sabotage 

I see now why in the narcissistic cult family they had to be so chaotic, hypocritical and unpredictable. My arrogant parents had to stay one jump ahead to retain this imagined moral high ground. They had to gaslight me with bullshit to preserve the FOG (fear, obligation and guilt) I felt toward them.  They had to undermine me to make sure I stayed blindly subservient. Those comebacks they had for me, felt rehearsed because they were. They had a litany, much like the Narcissist's Prayer. And that narcissistic abuse was bespoke specifically to destabilize me and sabotage any hope of escape or individuation.  

Childhood Trauma Recovery Means Going Back to Square One

Once you uncover one parent lie, no matter how innocently you discover it, the entire fabric is compromised. Especially if it is a lie that hurt or framed you unfairly. Narcissistic parents deceive to protect their false image at your expense. So it's like ants: where there's one, there will be more. They lie to cover past lies they told. Here's a breakdown of the many ways narcissists lie and the reasons they do lie. And that's how gaslighting works. It creates a web of deceit. And like a web, it traps you so the spider can suck the life out of you. Healing begins when you recognize that what you believed, trusted, put your hope in, worked for, was a tangle of lies. Then healing continues when you start over, rewriting your truth correctly, reparenting yourself as you should have been parented. I wish you well and will hold space for you as you do. 

Healing CPTSD from narcissistic parent enmeshment of parentification and spousification

 Hello my friends. Today in my CPTSD (complex post traumatic stress disorder) recovery, I'm digging deeper into child abuse from parentification, spousification and adultification. A narcissistic parent creates a toxic family system where children play roles to serve the parents rather than live authentic, individuated lives. And three very bizarrely contradictory child roles narcissists coerce the child into are that of adult, spouse and also parent. 

Narcissistic parents break every rule of parenting.

They flip-flop everything normal parents do. Everything is done for narcissistic supply rather than care of the child. They future fake to build trust then they break promises. They exploit the child's natural attachment to them into trauma bonding. They play cat and mouse with her, by bread crumbing (giving her just enough of what she needs to keep her compliant) and love-bombing (showering her with performative shows of affection to throw her off guard.)Then they play the discard and devalue game to make her desperate win them back. Narcissists weaponize the logical parent power differential into coercive control, not to keep the child safe but to destabilize her. They demand all good from her and deprive her of necessities to wear her down. They lie and distort everything so the child develops betrayal blindness. Then they DARVO spinning the story that the child is the problem and they are the victims. Do this enough and you have one very confused, beaten down, pliable child. 

Malignant narcissistic parents tenderize the child like a steak, wounding her and then rubbing salt in the wounds.

Narcissist parent gaslighting around child roles

Children are not people to dark tetrad parents. We were owned possessions and cat's paws. Narcissists create a false reality for their children regarding roles that the child expected to play. The child is just supporting cast in their main character narcissistic fantasy. They hypocritically use words like duty, family loyalty and responsibility which mean one thing for the irresponsible parent and the opposite for the hypervigilant over-responsible child. They set the child to inappropriate tasks. They demand that she do for them things that they should be doing for her. They place unfair expectations on her. They instill a pervasive FOG (fear, obligation and guilt) to carry the mental load for them. Narcissistic parents expect children to act and think like adults while the grownups behave like immature, selfish brats. That is the adultification, as I call it. 

Parent enmeshment and role reversal

The enmeshed parent cares only about getting her way, having her needs met and wishes granted. She violates privacy and tramples on the child's boundaries. What she tells the child is that she loves him so and that's why she's so "devoted" to him. But what she shows him is that he does not exist outside her. I did not know where my parents ended and I began. Or if I even did. My narcissistic father indoctrinated me that I was to put everyone else ahead of myself. That self-care was selfish. What he meant was that he and my narcissistic stepmother should come first, last and always. Then my enmeshed mother punished any individuation on my part while she went no contact with me whenever she chose. I was owned and always owing them. She and my narcissistic stepfather used, abused and gaslit me that they owed me nothing. I was made to parent them like spoiled, whiny babies. Then I was made to parent all of their children. This is parentification. 

Spousification

This is what I call it when a parent expects the child to be a spouse and partner rather than a dependent. They groom the child to treat mommy like a girlfriend. They share inappropriate sexual things with the child. My mother forced me to listen to sex stories. They rely on the child to provide adult support. My parents made me do gratuitously heavy housework as a young child, even though I had a debilitating spinal problems like congenital hip dysplasia and scoliosis.  I had to co-sleep with their babies even the four special needs kids under 5, in my mother's foster care home. I had to work unpaid doing caregiving and cleaning tasks in my dad's adult foster care home that I just learned were illegal for me as a 14 y/o to do. I did chores that no one else had to or would not have done if I wasn't there to do them. My mother dumped all her woes on me like a therapist. She even did this a few times to my best friend, age 11. 

Parent Enslavement

I think the root of all this crazy bass-ackwardness is that narcissists enslave their children, emotionally, physically, mentally, all of it. And mine enslaved me to anyone they decided to shove on me, no matter how dangerous that person was. They accomplished this by scapegoating, abuse and neglect, endangerment, child abandonment, humiliation, invalidation, toxic shaming, triangulation and other destabilizing tactics. I did not think, eat, sleep breathe anything but them. I was their Broken Vending Machine Child dispensing all that was demanded of me with no remuneration or reciprocity. 

Narcissists do things to their children not for them. 

I just listened to a vlog by Dr. Ramani discussing how narcissists do things to people (hurt, abuse) while loving people do things for others, to help them. I would sum up my relationship with  my parents with this polarity. They did things TO me while I did things FOR them. I carried, nurtured, slaved for, supported, affirmed, loved them. And they antagonized, attacked, shamed, criticized, embarrassed, punished, harassed and hurt me. Is that a too broad generalization? I only wish it was. 

Healing CPTSD from narcissistic parent abuse requires breaking rules

 

Hello my friends. Childhood trauma recovery from narcissistic parent abuse is a long, complicated and often rocky road. Today I'm exploring  how healing CPTSD (complex post traumatic stress disorder) means breaking rules our toxic family system laid down for us. And this can be very frightening because adult children of narcissists (ACON) were indoctrinated in FOG (fear, obligation and guilt). Our one job was to keep them topped up on narcissistic supply, no matter how much it hurt us. We perfected the art of people pleasing and dancing attendance on our enmeshed parents. Even as adults, the thought of violating their rules, no matter how harmful and hypocritical they were, fills us with dread. 

I would rather stay in the misery of narcissistic abuse than do something to displease them. Yet displeasing the narcissistic parent is exactly what I have to do, to get well. 

Not all Rules are Good

So we know that the world operates better when there are restrictions and protocol to follow. This includes family systems where parameters keep people safe and secure. However in families governed by narcissism and parent enmeshment, the rules are biased in favor of the narcissistic father or mother.  (I had four narcissistic parents.) The only thing that matters to the parent is getting their way no matter how dangerous what they want is or who they harm in the process. These parents set unsafe rules that damage rather than guide their children. 

I did not know where my parents stopped and I began or if I even did. I was a human doing for them, not a human being.  I was owned by them and also owed them all. I had nothing. No self. No individuality. Nothing. 

Sociopathy and Narcissism Violate the Natural Order

Narcissism is characterized by arrogance, entitlement, ruthlessness, deceit and greed or selfishness. Narcissists believe only they matter. They are the main character in their own narcissistic fantasy. Everyone else exists as props and support crew. So when they become parents, narcissists expect the child will do, be, provide for them. They do not see themselves as having a duty of care to the child. Sociopathic or malignant narcissists or dark tetrads add the elements of cruelty and Machiavellianism. (doing whatever it takes to get what you want). They use very harmful methods of obtaining it: coercive control, gaslighting, intimidation, parentification, humiliation, narcissistic rage and child exploitation. 

Narcissistic and enmeshed parents are the real rule breakers 

Parent Enmeshment is the result of unbridled arrogant entitlement. Enmeshed parents see themselves as the center of the universe. Everyone else exists to serve them. They blur lines between them and their children. The child is a thing to be used. The scapegoat child or what I call the Broken Vending Machine Child is expected to dispense anything the parent wants with no reciprocity.  These parents violate boundaries, punish individuation and disrespect privacy. They exercise no self-control and behave in reckless, irresponsible ways YET they maintain rigid Draconian control over their children. They exploit the parent power differential not to teach but to manipulate the child. They micromanage the most inconsequential things BUT at same time, provide no safety or security. It's all and only about power and control. 

Narcissists all about BDSM

Emotional bondage, domination and sadomasochism are hallmarks of malignant narcissism. They control for the sake of feeling powerful. They get narcissistic supply off domination. And it is a form of sexual power too. Narcissists have a bent toward exhibitionism and histrionic personality. They crave attention. All four of my narcissistic parents loved humiliating me in front of people. My narcissistic father would make passive-aggressive snide comments and my narcissistic mother once threw a pie in my face for laughs. These are not nice people. They are sick, twisted deviants who abuse children. This violates every rule of the parent-child relationship in unspeakably disastrous ways. It is a direct cause of CPTSD. 

Narcissist parents are anarchists and fascists 

The sociopathic narcissist is an anarchist regarding their own behavior. Anything goes for them, because they believe they are above the rules. My narcissistic mother behaved in shockingly immoral, unethical and illegal behaviors. She preaches against abortion but took a girl to have one and I believe had an abortion herself. She sees nothing wrong with that. She had frequent adulterous affairs. But she also calls herself a Christian minister (she is not ordained but she thinks she is). She believes she is entitled to lay down rules for others which she has no intention of following herself. She was a fascist dictator as a parent to me. I was kicked out of their home at 16 for coming in 15 minutes late. I was routinely smacked across the face for "sassing" but I have no memory of saying anything. Childhood trauma responses had taught me only fawning and people pleasing. 

Breaking Unhealthy Rules is Healthy

You know the old saying "the enemy of my enemy is my friend?" It works the same with immoral, unsafe, unhealthy rules. Violating them reverses the double negative and puts priorities back in logical order. And hypocritical double standards nullify themselves and render them worthless. If you're in a situation like this, think back to the two sets of rules your parents set. Were they there to keep you safe or keep you compliant? Were there reasonable and logical consequences or harsh punishment? Did they practice what they preached? If not, those "rules" may be just more chains to keep you under their thumb. 

Some dangerous rules narcissists set

Here are some examples of spoken and unspoken rules mine set for me. And regarding the unspoken ones, very often what that meant was that rules changed on a whim, to suit them. Then I wasn't told until I "violated" one. An example is that I was loaded down with unfair, discriminatory and as history would prove, illegal chores. Being made to work unpaid in my dad's adult foster care home at 14, was illegal. I was forced as a young teen to co-sleep with babies and young children. Then my dad and narcissistic stepmom would add even more work, not tell me and then get mad if I didn't do them. It was a constant "guess what I'm thinking" game. Another was children must neither be seen nor heard. So any positive attention I got, sent them into narcissistic injury and retaliation mode. Oh and I was 19 when they set that one. Parentified and made to raise their kids and work like a skivvy for them but infantilized and treated like an idiot. 

How to know which rules are unsafe

Dangerous rules include things like keeping secrets about child abuse and neglect. The self-absorbed parent uses a lot of toxic shaming language like "you're too sensitive" or "showing off for attention." So their rules will feel like ways to keep you quiet because they are. The rules also will make no sense or seem to have a hidden agenda. My dad moved me out of my room to sleep in a tiny room with my infant brother because my stepmother didn't want to deal with him. He then got into a rage and began hitting me because he said I wasn't showing proper humility about being moved out randomly. I had no idea what he was talking about as I had just quietly complied as always. I think he knew this was a stupid idea and he was mad at his wife. So the "rules" will have a surprise sting in the tail. My unemployed lazy abusive stepfather set a ridiculous curfew for me, then when I was 15 minutes late because I didn't have a ride, I was kicked out of the house. Which wasn't suitable anyway, having only two bedrooms and five people. I think he was looking for an excuse to evict me. They are always unfair and apply only to you. I had mountains of chores while my dad's sons had none. I had to be respectful and obedient to the other children while they were disrespectful of me. 

Breaking Rules is Breaking Free

These aren't legitimate rules we are breaking so much as bonds that kept us tied to them. Trauma bonding caused betrayal blindness and also bondage blindness. Using coercive control, gaslighting, DARVO (deny attack reverse victim offender) along with bread-crumbing and future-faking and devalue and discard my parents created a terrifyingly fraught world where fear and subservience were my only options. But that world did not exist. And they did not actually have the power they wielded over me. It was all part of their narcissistic fantasy cult. It certainly felt real though. 

The only way out is out

I have decided to let doors they slammed on me, stay closed. Which in common parlance is going no contact. I think of it as issuing a metaphorical restraining order in which I set boundaries around what I will and won't do anymore. They can do whatever they want, think what they want. I don't care. They can send their flying monkeys and play their family mobbing games. And I can go no contact with them too. I'm done being their Broken Vending Machine Child. Broken works both ways, no payout and no refund. 

Surprising tips on Childhood trauma recovery from narcissistic parent abuse

 Hello my friends. Today in my childhood trauma recovery journey I'm going to share some tips to heal from narcissistic parent abuse, that may surprise you. I've experienced narcissistic abuse, neglect, toxic shaming, invalidation, exploitation, scapegoating, abandonment, endangerment and gaslighting about it all, by four parent authority figures with various forms of sociopathy and malignant narcissism. 

Healing CPTSD with poetry

I've got another blog called The Writer's Garden (you can click that link to be taken to it). Writing poetry helps me process the grief, anger, confusion and pain of childhood trauma in a creative format. Offering it online, to be read by others gives my inner child a voice she never had living with narcissistic and enmeshed parents. Narcissistic abuse tells a child that her needs and wants don't matter, only those of the entitled, arrogant, self-centered parents. They use coercive control, intimidation, humiliation and FOG (fear, obligation and guilt) to shame her into silence. Writing my story in narrative form on this blog helps me understand it in technical terms. Writing it in poetry gives it a three-dimensional visualization. I can't explain exactly what I mean but suffice it to say both forms of writing are therapeutic. 

Art therapy for Adult Children of Narcissists

ACON (Adult Children of Narcissists) have struggled not only to be heard but also seen as anything but a prop in our narcissistic parent's main character fantasy play. Our one purpose was to be narcissistic supply without any autonomy or individuation. And too often, enablers and flying monkeys seemed to approve and support our parent perpetrators by victim shaming us. They all created false images of reality with DARVO (deny, attack, reverse victim offender) in which we were problem. Creating graphic art repaints their gaslit version correctly. Art can be a vehicle to show not only us but the abuse we suffered clearly. 

You can't gaslight art. It shows and tells truths that all the trauma bonding and betrayal blindness can't hide.

 

Singing in the pain 

You probably see where I'm going with these childhood trauma healing tips, and that is how art, whether written, graphic or performing, can be a recovery tool. Singing, playing a musical instrument, dancing and even acting in theatre are helpful in many ways. Performing arts provide a channel for the pent-up energy from trauma responding especially freezing and fawning. It gives our tendency toward hypervigilance a healthier focus. And it puts positive attention on us, instead of always on our attention-seeking parents. 

Be Aware and Beware

Having said that about attention being given to us, know that narcissistic parents do not like being outshone. They're great performers but a poor audience. They soloists, not choir members. Not that you are trying to compete with or steal their limelight. They're jealous, competitive and take others' success as a narcissistic insult (or ego injury).  My narcissistic father loved playing his violin, expected to be asked to play everywhere he went and got pouty if he wasn't. Yet when I was singing privately, in the bathroom he told me to quit showing off. He couldn't be bothered to come to performances of a music group I started. Then when I invited him to join, he took over and kicked me out saying I had no talent, yet still expected me to attend and applaud his performances with that group. He has never once said a kind thing about any success I've had and has found a way to attack, belittle or insult me. I don't recall him ever complimenting me. He said he was afraid I'd get a big head. Then he said I was too sensitive and couldn't take constructive criticism (which was always destructive shaming). Meanwhile this arrogant, insensitive man was incredibly oversensitive to the faintest hint of reproof. But knowledge is power. Now that you know your parent is jealous of you, don't feed him any data to use against you. Grey rock. Keep your own secrets. Don't go looking to him for advice or affirmation. He will always undermine you. And for heaven's sake, keep singing. 

Protect yourself

What narcissists can't steal they sabotage, including your innocence, personhood, childhood and joy if you let them. Children of sociopathic narcissists learn very young, to be neither seen nor heard. There's no room for anyone else in the narcissistic fantasy spotlight. The child is merely a tool to get them what they want at no personal cost. If you do get paid positive attention, they will ruin it with mocking, humiliation, exhibitionism, dirty tricks and cheap theatrics. They will get the attention on them no matter what they have to do. My narcissistic mother wore nightgowns to family celebrations and lied that she didn't get enough to eat, just to get pity and keep eyes on her. She yells AMEN and PRAISE THE LORD loudly when visiting other people's churches where they don't do that. She even upstaged her deceased brother at his own funeral. You can't have nice things, like sanity or a new car, around envious narcissists because they will destroy them if you let them. Don't let them. Don't invite them to things they'll just ruin. Go no contact if you have to. Don't support their habit. If they have run-ins (which narcissist frequently do) don't hurry to take their side. Set boundaries around what you will do and not do if they act up. They can be idiots all they want but you don't have to be their fall guy. Don't JADE (justify, argue, defend or explain). Just do you. 

Turn off the gas. 

Four gaslighting tactics a narcissistic parent uses against the child are parent enmeshment (blurring boundaries between you and them, teaching you that they own you and you owe them), parentification (making children responsible for them) infantilization (overcontrolling and treating the child like she is inept. My parents did both, parentifying and while also rigidly controlling me) need shaming and triangulation (targeting and pitting people against the child). All of these form an inaccurate sense of self.  And the first step to see the inaccuracies and correct them. Children are individuals not parent extensions. They don't have a debt of obligation to parents. Parents are obligated to care for their children. The child is always the child. But not childish. Needs are not wrong and self-care is not selfish. If you feel targeted or set up to fail, you probably are. Limit their access to you. They don't have buy-in on your life. 

Leave the Egg on and Pie in the Face

But making themselves the center of attention sometimes backfires. Once, I was having a nice time with my children at my mother's work party we were invited to. And out of the blue, in front of everyone, she threw a pie in my face and laughed hysterically. My narcissistic stepfather joined in because he loves embarrassing people. No one else laughed. And it was her turn to have egg on her face. Then when she was chastised by her boss, she and her husband threw a narcissistic rage fest and blamed me. They ambushed me, saying I made them look bad (yes, I am serious.) And this points out a key flaw in the sociopath's plan: by trying to make people look foolish, they make fools of themselves. And that starts a shame spiral which the narcissist can't tolerate. They have to have a target which is usually the scapegoat child. Which even as an adult I let them do. I took the brunt and placated them instead of letting them experience the consequences of their bad choices. So one way to practice recovery from this narcissistic abuse, is to let the pie stay on your face and the egg on theirs Don't rush to wipe it away or make excuses for them. Let people see what they have done.  Some people will only believe your abuse story if they see evidence of it with their own eyes. Let your parents sit with their shame, alone. Stop warming them by setting yourself on fire. Hold space for yourself. 

So this is a long, rambling list of trauma recovery tips but they are interconnected. Not like a set of steps, more of a safety network. I wish you peace and healing in this fraught journey. 

"Good Christian" parents like the Duggars trigger childhood trauma responses from narcissistic parent abuse

Hello my friends. I just read something about the Obedience Game the Duggars of "19 Kids and Counting" play with their kids, and it triggered childhood trauma responses of shame spiraling. The good thing is that I noticed the shame spiral starting, so while it's still pinging, I'm going to unpick the stinking thinking before it does any more damage. 

The "good Christian" parent trauma trigger

I have always felt inferior and ashamed around people who proclaimed or who I perceived to be "good parents", especially the "good Christians." We tried to teach our children Godly principles. I did my best raising my kids and made a lot of mistakes and even bad choices. I feel guilty about the wrong I did and I have apologized and received their forgiveness. My children have told me they admire and try to emulate how I parented them. And yet, I default to auto-shame and feeling wrong, whenever a parenting style conflicts with my own. And even when it doesn't. I feel ashamed of  myself for having a core flaw. 

The fact that is was the Duggars...

It's interesting that it's not just Christians that I share ideology with, that trigger this sense of self-loathing. I defer to people I don't even agree with, who have been caught in many hypocrisies, the pedophilia of their son Josh Duggar and their very problematic IBLP Bill Gothard brand of quasi, cultish Christianity. However, if I hear something they did no matter how diametrically opposed to my own professional training in child development, it triggers feelings of self-doubt.  I know what's wrong with blanket training and blind compliance. I see how it endangers a child. But no matter how wrong and dangerous I know it to be, I believe I'm wrong and they're right just because they are them and I am me. Which ironically is what these obedience games teach a child,  to ignore their own common sense and good judgement and let people control them like puppets. Now think how vulnerable that makes me to people I have great respect for who turn out to be unsafe. 

Toxic shame or guilty conscience?

This comes up in politics, too. I'm a pretty far left progressive because as I read scripture, that's what God calls me to. I can see the hatred in MAGA and don't support it. I can hear the heresy when Christian acquaintances tell me I can't be a Catholic and not support Donald Trump. But still I have that sense of being wrong, again. Some would argue that what I'm feeling is a guilty conscience or promptings of the Holy Spirit to examine my conscience. Fair enough, we all need to do that. But we are also called to be careful not to follow warmongers, pharisaical blind guides or wolves in sheep's clothing. Not to serve two master. Which some sectarian fundamentalists,  like my parents,  have proved to be. So is it more toxic shame from narcissistic parent abuse driving this?

Childhood Trauma Responses from parent gaslighting

Based on what I know about God, who is love, I think the "guilt" is shame. It doesn't feel like being  held accountable for a reasonable error. It feels like sick, nauseating shell shock. Like someone sucker punched me. It dread and disgust and terror. And I cannot figure out what I have done wrong. If I had done wrong, God would not leave me in this confused limbo, but would show me clearly. God does not backstab us. He deals in mercy. So if I'm feeling this utter revulsion, it must be coming from a malignant source. 

Childhood Trauma Nightmares

This nameless, faceless evil is the same oppressive horror that stalks my nightmares. Every night. I cannot begin to explain how brain damaging they are. I'm also the adult child of narcissists who experienced lifelong narcissistic abuse by four malignant parents. So this sense of FOG (fear, obligation and guilt) was inbred in me by hypocrites with a God complex, playing by their own  made-up rules. They made themselves gods to me and kept me from the real God by their deception and exploitation. Gaslighting,  trauma bonded betrayal blindness and self-abnegation are just nursery tea for me. 

Self-care was called selfish

I struggle with Imposter Syndrome which tells me that anyone who compliments just doesn't know me very well. I have called myself  the divorced child who was cut off from care while being expected to care for parents. I'm the Broken Vending Machine Child, endlessly giving with no reciprocity or even basic care. I was groomed to believe that other people were always right and I was always wrong. If I protected or defended or spoke up for myself, I was severely chastised. So I learned not to. I learned fawning, kowtowing, deferring to anyone else, no matter how dangerous they were. I was taught that it was sinful to see red flags and avoid them. Which put a target on my back for predators and child molesters. It conditioned me to expect abuse as my due. 

The take-away

I'm grateful to have seen this shame spiral coming on and so be able to  head it off at the pass. It makes sad to think how often these panic attacks happened. I'd be in fullblown dissociative split with all the dysregulation and destabilization that goes with it before I even knew what hit me. My advice to you who like me are working on childhood trauma recovery, is to start seeing those red flags for what they are. I need to see that the childhood trauma responses that were supposed to keep me safe, are hurting me now.