
Bits on health, obesity, weight issues, mind-body wellness. Bytes of diet recipes. Insider tips from my 100-lb weight loss and currently, road trip notes from my quest to heal CPTSD from dark tetrad narcissistic parent abuse
Tuesday, September 29, 2015
Low cal tailgate recipes for dieting football fans, healthy tailgate party foods | Examiner.com

Wednesday, September 16, 2015
Cheesiest cheese pizza recipes, diet pizza, decadent pizza for Cheese Pizza Day - Grand Rapids Holidays | Examiner.com

Wednesday, September 2, 2015
Low-cal Labor Day picnic recipes, light grill entrees, menu pleasers for dieters

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