I've been dieting to lose 100 pounds gained after a stint on antidepressants. It's a long, tedious battle and I'm about half way there. That's me after 54 pounds lost. After I get all the weight off, there are some diet foods I'll never touch again--like reduced calorie salad dressing and Kashi Go Lean cereal! Blech! Other foods I'm going to keep eating to maintain weight loss. They taste no different and have less than half the calories: light bread, turkey and chicken lunchmeat and hotdogs and light butter.
Bits on health, obesity, weight issues, mind-body wellness. Bytes of diet recipes. Insider tips from my 100-lb weight loss + a schmidge of celeb weight gain/loss dish
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